After a good run 2 days ago, I thought I should try going to the gym on my way to work for what could be my last time before I switch my gym membership to one closer to work.
I completed a very good 30 minutes on the x-trainer without taking it too easy, but I never pushed myself too hard either. During that time i never felt any pain in my hip but it did feel a bit stiff, it sort of feels like it is not quite in its socket correctly.
I am now at work a couple of hours later and felt a twinge of pain on my way back from the kitchen with my fingers crossed it does not hurt again as I really want to be on the mend.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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