Armed with my trainers this time it was the long walk across town to the gym. Roll on the end of the month when my gym membership starts at the gym right next to the office.
I wanted to do 40 minutes on the x-trainer to get my body used to doing the same exercise for a longer period of time and not learning it is acceptable to stop after 20 minutes. Therefore, with the machine on level 11 and random off I went watching ‘cash in the attic’. Last night I made a big effort to put the latest ‘How I Met Your Mother’ onto my iPhone to watch and then left it in the office (that is 2 things forgotten today; I wonder what the third will be) so had to watch mid day television (how do people watch this all day).
All was going well in the legs and I was not feeling too bad until the 30 minute mark when I started to get some muscle ache in my thigh after 30 minutes. So not wanting to do any damage and thinking this was good progress I stopped just under 35 minutes and headed off to the shower. I am now trying to decide if I should try a small run tomorrow.
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