After a couple of days rest following a run on Sunday that had some aching towards the end of the run followed by an afternoon of agony it was time to try again. This time I managed a full 20 minutes and 3 km without any pain. So right now I am feeling very happy and waiting to see what happens when leg has rested.
The other good part of the run was that I had Bee keeping me company for the next step of her training, 12 run, 1 walk, 8 run. She breezed through the 12 minute session and then the rest of the run without any trouble, but thanks to my miscalculation I made her stop after 20 minutes! silly me.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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