Slowly on the mend

After work Bee and I went out for our run, we planned on doing a loop that would take about 10 minutes so I could stop off at home after the first one and Bee could keep going. However, part way into the first loop my hip was feeling fine so I decided to change the route slightly. I did not realise the new route had such a steep incline as we have only done it in reverse. At the end of teh first 10 minute session and during our 1.5 minute walk I got the first tingle of pain in hip, which is much better than it was 1 week earlier.

We then turned around to retrace our steps but by the end I was really starting to feel it and walked the last bit.

I then spent a lazy evening resting legs and feeling sad that it is not fully better, but looking at the run it was better than it had been, so fingers crossed I am slowly on the mend, but doubting I will be ready for the run in London on the 25th.