On a nice sunny evening with Bee home from work i was out for the first run after a week of R&R, and i managed the route with a small ache in my hip and muscle for the last 100m. So things are getting better but not perfect.
It was good to run again, especially after getting back into being lazy this week, highlighted by a day of eating crisps and McDonalds (I did try to order salad but they had none).
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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