This morning I was awake with the larks so instead of going to the gym at lunch as planned I jumped in the car when Bee left at 6:30 to go first thing.
Nothing new in the routine today of note, I did 1km on the treadmill at a mix of 12 and 14 km/h just enough to get the heart racing then onto the X-trainer for another 20 minutes. Again, without too much to report, maybe I should have used a higher level or a hills programme.
After about 8 or 9 minutes on the trainer I could feel the back of my knee slightly so after I had finished my time I called it a day and off to work.
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