On a nice warm summers day I chose to spend my lunch time in the gym again. Nothing too out of the ordinary except I did go past the 3km mark to get to 4km, in a few seconds under 24.5 minutes.
I completed the first 3km in 18 minutes but then had to slow down slightly from the 24minute pace I was on for the 4k. I did require a small rest after the run but i have been in a much worse state in the past - the proof of the pudding will be if I can do it again in the morning.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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