Well I am back in the UK now and I was quite lazy after I left Buzios, not when it comes to exercise but when it comes to writing my blog. The more eagle eyed would have noticed my total running numbers updating but no text.
Our hotel in Rio was right on the Ipanema beach with a nice long flat road out front that I ran on twice, once in late afternoon for 5km and once at 7:30 am when it was 26C and I was a ball of sweat even before I crossed the road. Needless to say this run was slow and painful.
I never ran on the road in Niteroi but they did have a very nice gym where i ran just over 4km and cycled for 20 minutes whilst Bee swam followed by nice long sit by the pool.
Sorry this is short and to teh poitn but I am writing it a few days after our return.
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