On our last evening in Buzios I went for one more run, the plan to be quite a long one but this did not turn out to be the case. During the day we went for a walk into town and found the correct way I should have gone the day before so started off down this path. Small issue was it was quite steep downhill and by the bottom i could feel something wrong with back of my knee.
I therefore just went for a simple run round town and stopped 3.5km later back at the hotel. Luckily i do not seem to have done any damage but better safe than sorry on what is probably my last run for a few days.
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