Monday morning rolls round and all I want to do is roll around in my bed and not get out. So running very late I make it to the gym and take to the treadmill. It becomes instantly obvious I am not going to go far, one shin hurting and the other knee feeling a bit tender still, so I crack up the speed to 13 and run just the 1km.
I then followed this up on a bike mainly using left leg to try and builder up my weaker side muscles that then left me limping to the changing room and putting what can only be described as a lazy and badly motivated session behind me.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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