Today, was a firs as I found myself with the company of Bee this morning for her first road run of 2km. We found a nice lap starting from our house of exactly 2km, but I am sure Bee did not thank me when we see a nice steep hill round the first corner that had us both breathing hard at the top.
We completed the 2km without a need to walk for Bee that is a great achievement as she has only run on the treadmill in the last few months. I had planned on doing an extra lap after we completed one lap but my legs were a bit tight as I think they have not forgiven me for the extra run I did on Friday or the bike ride I took yesterday as the weather was so nice.
Since we got home I studied the excellent Bob Glover to get Bee a beginner training program which should be 3 days a week alternating walking and running with the goal of a solid 20minute run.
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