After 1 day rest Friday rolls around and I had booked to be doing body pump at 6pm, but after my first week back at work I could not stay at work that late, combining that with a sore knee when walking into town I decided to go home at 4 and take a second rest day.
But, this is were I got naughty after a small rest at home I fancied a run so tried the same route as Wednesday but at a slower pace. Oh bad me not only did I complete the run quicker than Wednesday I also added an extra km to get me up to 7km in 42 minutes. And spent the night with sore legs as punishment.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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