So after the bad run at lunch time I spent the afternoon feeling a bit angry at myself for being rubbish so went for a quick morale boosting run when I got home. As I thought resting should be what I was really doing I just went for a 2km lap at an OK pace, completing in just under 12 minutes.
I got home feeling tired and much happier in myself.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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