After 1 week of rest it is time to try running again. All goes well for 10 minutes or so and then my left hip starts to hurt and soon I get shooting pain down my leg and into the knee, almost the same as a week ago. I therefore think it is not my knee this time but more my hip that is the route cause of my issues.
I have studied some strengthening exercises for the hip that I will do during the week and may swim or cycle a bit for a few days.
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A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
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