With a busy week and early mornigns I am finding the first week back at work hard on my exercise routine, but with less than 2 weeks before the GNR I have to press on.
Yesterday morning, I was having a slow slog on the treadmill where my iPod decided to die (again!!) so I had to watch the BBC news. Not the most insiprign entertainment but it did stop me clock watching a bit.
After about 2.5 km I was really struggling to stay on my feet, and then I swolled water badly and started to choke forcing me to stop the treadmill to get my breath back. I was proud of myself to even start the treadmill again after that, and it seemed much better after that and i completed 7km.
As I started my stretching I remembered a 9am meetign so sprinted to the shower and the office to only discover I was about 24 hours early!
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