A blog to track my training for the Great North Run 2009. In february I am returning from a knee injury lasting over 7 months and I cannot run 1km, how will I make it to 13 miles in September!
Monday, 7 September 2009
A hard day
A trip to gym after work was not such a happy one, I was doing very well at 7mph for 20 minutes. I then nudged the emergency stop button and this was my excuse to stop rather than restarting the machine.
No comments:
Post a Comment