After a very busy weekend with Lins wedding I never fitted in my last long run and I had spent all sunday and most of Monday feeling very guilty.
Therefore, after work I attempted the Bray loop, something I have tried a number of times and never completed. Today I did the whole run plus an extra bit to make a full 10km, and a PB of 1:04. I did have to sprint the lats km to get a good time but the fact I could leaves me with some confidence for next weekend.
After i stopped and stretched i realised I was not too tired and not sore, but my legs were feeling tired when running, but could have carried on. If I could have doubled the distance I do not know, we will find out in 6 days!!
So all that is left to do is rest until Sunday and manage my diet.
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