Another gym session today, not intending to be a long session and when Bee and I were both running a bit late this morning not helped when I dropped all the paper for recycling on the floor it became even shorter.
Firstly a good solid km on the treadmill at 10km, starting to feel OK whilst running but still thought the world was ending when it stopped. Followed by a session on the bikes at a fairly high level to get the leg muscles working which I could still feel once I got into the office.
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